lucky lungs

benefits: mullein is known for its ability to support respiratory health, particularly by soothing and clearing the lungs. it helps to reduce coughing, relieve congestion, and ease inflammation in the airways.

how it contributes to the blend: mullein acts as a gentle expectorant, helping to clear mucus from the lungs and soothe irritated airways, making it ideal for respiratory support.

benefits: marshmallow leaf contains mucilage, a natural compound that helps to coat and soothe mucous membranes in the body, especially in the respiratory system. it’s known for its calming and anti-inflammatory effects.

how it contributes to the blend: this herb helps to soothe the respiratory tract, reduce irritation, and ease inflammation in the lungs, making it a perfect complement to the other lung-supporting herbs in the blend.

benefits: ginger has anti-inflammatory, antioxidant, and circulatory benefits. it helps to improve blood flow, boost immunity, and ease muscle tension. it’s also known for its ability to soothe nausea and improve digestion.

how it contributes to the blend: ginger helps stimulate circulation, supporting the body’s natural detox processes, and has warming properties that can help open the airways, providing relief from respiratory discomfort.

benefits: lemon balm is known for its calming and stress-reducing properties. it helps with anxiety, insomnia, and digestive discomfort. lemon balm is also an anti-inflammatory and antioxidant.

how it contributes to the blend: lemon balm brings a gentle calming effect, reducing stress and anxiety, which can often contribute to breathing difficulties. it also has a mild antispasmodic effect that can help relax the respiratory system.

benefits: peppermint has a cooling, soothing effect and is known for its ability to relieve congestion, open up the airways, and support respiratory health. it also has antispasmodic properties that help with muscle relaxation.

how it contributes to the blend: peppermint helps clear nasal passages, reduce inflammation, and ease the throat and lungs, especially when you’re feeling congested or have a cough.

benefits: elderflower is rich in antioxidants and is known for its immune-boosting properties. it has been used for centuries to support respiratory health by helping to expel mucus and reduce inflammation in the airways.

how it contributes to the blend: elderflower helps to clear mucus from the respiratory tract, reduce congestion, and support the body’s immune response, making it a perfect herb to enhance the respiratory benefits of the other ingredients.